♥️75% off T-shirt & Tank Tops ~ Use Code 'VDAY'
Life Eclectic Apparel
  • SHOP
    • BEST SELLERS
    • UNISEX T-SHIRTS
    • Sweatshirts
    • Women's Tops
    • Vintage / Hand-Woven
    • Everything Else
  • BEST SELLERS
  • LOOKBOOK
  • About
    • Sign up for News & Sales

EMBRACING FALL with PUMPKIN PIE-GINGER MUFFINS

10/8/2016

0 Comments

 
Picture
LOW FAT MUFFINS THAT ARE CLEAN-EATING APPROVED
I was definitely dreading the end of summer, my favorite season, but I'm ready to embrace Fall in all of its sepia toned glory. Right now the weather is perfect and the eating is good too, when all goes right in the test kitchen. I love to make up healthy recipes that don't use processed sugar or animal fat. This one came out truly delicious with all the flavors of the season. 

These Pumpkin Pie-Ginger Muffins are a Grab-N-Go treat and can be a simi-healthy breakfast enjoyed with your favorite cup of coffee. 

Ingredients

1/3 Cup Lucuma Powder
1/3 Cup Whole Wheat Flour
1 Tsp Ground Cinnamon
1/2 Tsp Powdered Ginger
1/2 Tsp Nutmeg
1/8 Cup Coconut Oil
2 1/2 Tbsp Nature's Promis Butter Spread (Has no Palm Oil!!)
2 Eggs
3 Tbsp Almond Milk
1 Tsp Freshly Grated Ginder
1/2 Cup + 2Tbsp Honey
10-20 Pitted Medjool Dates
3/4 Cup Walnuts
3/4 of a 15oz Can of Solid Pack Pumpkin

Directions

Preheat oven 350 degrees.
In a food processor fitted with a metal "S" blade, process the dates and walnuts until in tiny pieces. Then add the Honey, Butter spread, and fresh ginger and process for 30 sec more. Add the eggs and pumpkin. In a separate bowl combine all dry ingredients and mix well. Slowly add the dry ingredients to the mixture in the food processor. Once incorporated add the almond milk and process until smooth.

Poor batter into non-stick muffin molds and bake in the preheated over for 10mins. Lower the heat to 300 and bake for 12-14mins more.  Take muffins out and sprinkle with a mixture of almond meal and coconut sugar. Then get your pumpkin on!! Hope you enjoy!!

Makes about 15 Muffins


Picture
Picture
Picture
Pumpkin ginger goodness 
0 Comments



Leave a Reply.

    Author

    Liz Speer

    Archives

    October 2016
    September 2016
    August 2016
    July 2016
    April 2016
    March 2016
    February 2016

    Categories

    All
    DIY
    Fashion
    Food & Recipes
    Life Eclectic Apparel
    Presley The Dog
    Recipes Sweet Things
    Recipes- Sweet Things
    Shells
    Skateboarding
    Things We Love

    RSS Feed

   FOLLOW US ON INSTAGRAM  @LIFEECLECTICAPPAREL


   FREE DELIVERY IN ROCKAWAY BEACH

Email

info@LifeEclectic.net